Care guided by the seasons of Womanhood
*
Care guided by the seasons of Womanhood *
Postpartum Care Program
— Rhythm membership starts at: €1,200/Week
In-home chef made supportive, nutrient-dense meals designed to aid postpartum healing, recovery, and energy during early motherhood.
Trimester-Based Nourishment Program
— Rhythm membership starts at: €1,000/Week
Seasonal meal planning and preparation designed to support nourishment during each stage of pregnancy.
Fertility Hormonal Meal Support Program
— Rhythm membership starts at: €950/Week
Personalized culinary support for women seeking balanced, nourishing meals that support hormone health and overall well-being.
Menopause Hormonal Meal Support Program
— Rhythm membership starts at: €950/Week
Personalized culinary support for women seeking balanced, nourishing meals that support hormone health and overall well-being.
The Women's Nourishment & Hormonal Care Program is intentionally offered to a limited number of clients each season, allowing for a highly personalized level of attention and care.
Priority is given to existing members, referrals, and clients seeking ongoing support.
Investment begins at €950 per week, with each experience tailored to individual needs and household requirements.
Your Questions, Answered
-
These are phase-specific chef-led nourishment memberships designed to support women through fertility, pregnancy, postpartum recovery and menopause using restorative cooking principles inspired by functional nutrition, Traditional Chinese Medicine, Ayurveda and Andean traditions.
-
No. However, if you are working with a nutritionist or healthcare practitioner, menus can be aligned with their recommendations.
-
No. This program does not replace medical care. It provides nourishing meals designed to support well-being during key life stages.
-
Yes. Many clients choose to include meals for partners or family members.
-
Meals focus on anti-inflammatory ingredients, healthy fats, blood sugar balance and nutrient-dense cooking traditions.
-
Food plays an important role in supporting hormone balance, nutrient status, inflammation management and overall reproductive health.
-
Each trimester presents different nutritional demands and symptoms. Menus evolve to support those changing needs.
-
Yes. First-trimester menus prioritize gentle, easy-to-digest meals and foods commonly tolerated during periods of nausea.
-
Many traditional healing systems prioritize warm, easy-to-digest foods during recovery to support digestion, energy and restoration.
-
Yes. Programs include nourishing meals and optional lactation-support snacks designed to support increased nutritional demands.
-
Menus are designed with ingredients and meal structures that support stable energy, digestion and restorative habits.
What families love the most
“Having healthy, delicious meals prepared for us has taken a huge amount of stress out of our daily life and allowed us to spend more quality time together as a family.”
— Richard's Family“My daughter was diagnosed with celiac disease just three months before our planned move from the U.S. to Spain. That’s when I had the good fortune of finding Sun, Salt, and Ají. Chef Paulo quickly got up to speed with our family’s dietary needs and likes and dislikes. He was flexible, creative, and always reliable.”
— Dietrich's FamilyA gift of nourishment & care
*
A gift of nourishment & care *
Give the gift of balanced wellbeing with a Women's Hormonal Care Gift Card from Sun, Salt & Ají — a thoughtful, nourishing experience designed to support hormonal health through food. Perfect for someone navigating cycle-related symptoms, perimenopause, menopause, or anyone seeking gentle, whole-food support.
What it includes
A personalized meal plan built around hormone-supportive ingredients: omega-rich fish, cruciferous vegetables, ferments, fiber-forward whole grains, and anti-inflammatory herbs and spices.
One private chef-at-home session or take-home chef-prepared meals (recipient’s choice) using seasonal, organic produce and clean cooking methods.
Guidance on meal timing and portioning to stabilize blood sugar and help balance estrogen, progesterone, and cortisol naturally.
Recipe cards and simple food-based strategies the recipient can use long-term.
Flexible options to accommodate dietary needs: gluten-free, dairy-free, vegetarian, pescatarian, low-FODMAP, or tailored allergies.
Benefits
Reduced cycle-related bloating, cramps, and energy dips
Improved mood stability and sleep support through tailored nutrient timing
Gentle metabolic and digestive support with fiber and fermented foods
Sustainable, delicious meals crafted to be easy to integrate into daily life
How it works
Gift card delivered digitally or printed for gifting.
Recipient contacts Sun, Salt & Ají to schedule a short intake: health history, dietary preferences, and goals.
We design the meal plan and arrange either an in-home chef visit or scheduled delivery of freshly prepared meals.
A thoughtful, practical present that shows you care about her long-term health — food-first, chef-made, and crafted for balance. Available in customizable values.
For someone you love.
Pregnancy, postpartum, fertility journeys, and hormonal transitions are some of the most transformative seasons in a woman's life.
While flowers fade and gifts are often forgotten, nourishment has the power to support, comfort, and care for someone every single day.
This gift card offers thoughtfully prepared meals, restorative broths, and nourishing foods designed to ease the mental load and provide meaningful support during a time when care matters most.